National Girls and Women in Sports Day – Did You Know?

Posted in Life Lessons on February 23rd, 2010 by Josh

February 3rd was National Girls and Women in Sports Day.

Supposedly, “thousands of sports educators, coaches, athletic directors, recreation directors, association members, sponsors, students, and parents across the country will show their support of the Day and of this year’s theme, “Stay Strong, Play On.”"

I hadn’t heard anything at all about it.  But, congrats girls and women!  I’ll back you up any day of the week!

You go, women!

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FITBUSTERS VOL 1 – the Reebok EasyTone Sneaker

Posted in Uncategorized on November 4th, 2009 by jleeger

My good friend Charlie Reid and I have put together a little video – the first in the FitBuster series – to discuss the new Reebok EasyTone shoe.

Apparently, the shoe creates “natural instability” by utilizing “exercise ball” technology in the soles.

But here, let a sexy woman tell you about it:
[youtube=http://www.youtube.com/watch?v=qCHKXICefFw&hl=en&fs=1]

First of all, these claims are total bullshit, and Reebok should be sued for creating cripples. I’ve got an idea, let’s tie chapstick tubes to the bottom of babies’ feet to create more “natural” instability, so they learn to walk faster! Better still if the folks at Reebok installed electrical wires in the seats of their chairs (which they apparently are using far too often) to get some additional “glute recruitment” that way.

Secondly, and just as importantly – I’m not sure what the camerman keeps panning to. That girl has no ass at all. She’s completely ass-less. Her legs go right up to her neck. I’m not saying she’s unattractive, she’s very cute. But when all you have to “tone” is bone, it’s not too difficult. Bone naturally has a nice firm tonus. EasyTone…Bone. EasyBone. Okay…I’m getting carried away…

witty

Chris Witty, Olympic Speedskater

In case you’re wondering how to build/tone your glutes and hamstrings, it’s simple.

HARD WORK

Yes, that’s right. You don’t get toned, firm, luscious buns of steel by walking on “naturally unstable” shoes. You get them by doing lots of sprinting, lunging, jumping, and squatting. Just like Chris Witty does for her sport. Please do more of those things.

The excuse-makers will claim “genetics!” about Witty’s gorgeous physique. But they’re always making claims about what’s impossible for them. Mostly because it’s easier to make claims than to get up and do something. So don’t claim genetics. Claim lots of ice cream and high volume squatting.

Anyway! Here’s the FitBuster Review of the Reebok EasyTone sneaker. Please enjoy:
[youtube=http://www.youtube.com/watch?v=80zUIIzONN8&hl=en&fs=1&]

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Fitness, Clothing, and Choices that Shape Your World

Posted in Uncategorized on April 23rd, 2009 by jleeger

There is a whole “boutique fitness clothing” economy springing up across the country (world?).  Places like Lululemon, Athleta (which Gap Inc. is buying), were created to “cater to female athletes.”  They offer luxurious workout clothes (that can be tailored, no less), that cost a small fortune for an average person.

We all know this is make-believe.  You don’t need “yoga pants” to do yoga.  In fact, my favorite clothing for yoga is a pair of shorts.  Women may want to keep their bra’s on, but I’m fine if they don’t.

What about running?  Yeah, again, a pair of shorts.  If it’s chilly out, give me sweatpants and a sweatshirt.  If it’s too cold for that, what the hell am I running for (from?)?

Back in high school gym class we were given running shorts (the real deal…if you have big glutes, your cheeks are hanging out of the back) and a tank top.  That was our gym uniform.  Perfect.  Then, suddenly, someone designing clothes for athletes realized they could charge more if they used more fabric (or something).  Suddenly, guys in the NBA were wearing coulats in games, and arm-sleeves, or several t-shirts at the same time, and sports became a fashion-show.

Well, okay, whatever floats your boat.  But I want you, dear reader, to consider two things about these choices – Function, and Repercussions.

Function – how will you function best?  Consider that.  Then think about “fashionable” items that you might wear a lot (I mean, more than your gym clothes) – like “skinny jeans,” that inhibit hip flexion.  Suddenly everyone walks like a penguin, they can’t bend at the hips.  They have to flex their lower back (lumbar spine) when they sit, because their “skinny jeans” won’t let their hips bend.  Add high heels to that mess and you have physiological disaster waiting to happen.

Repercussions – aside from the physical repercussions (which aren’t obvious…that is, you won’t notice you’ve been crippled by your clothes till your back blows out), there are serious global environmental repercussions to the continual production, consumption, and disposal of unnecessary bullshit.  When you buy your new Lululemon workout gear, where was it made?  Where was it shipped from?  Who made it, and how much were they paid?  What happened to the environment they lived in?  How long will it last?  Longer than a skimpy pair of running shorts?  When the trends change, will it sit in your closet, or be dumped on Goodwill, or worse – in the trash can?

You are effecting very large things with your fashion choices.  Be careful.

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