Warmup – play around and stuff…
Weighted lunges (40# vest + 100# KB)
Deadlift (305 here…need more 45′s…)
BB overhead situps (see yesterday’s vid for example)
a few rounds of that, then
KB Swings (forgot to record these – 6×100#, 6×64#)
100 lunges (shown)
Bicycles
enjoy!!!
Pulling fun
Handstand pushups
Unilateral Bodyweight Rows (40# vest figured)
Bar Situps (with vest still on)…
Go through as many times as you want.
Then,
100 Consecutive Bridge Pushups
100 Consecutive Bodyweight Rows (bilateral, no vest…yet).
Some band work
YEAH!
Here’s the LIFT workout today:
Warmup with some fun rolls and stuff.
Warmup specifically with some pushups of various sorts.
Do a set of 1-arm pushups
A set of 1-arm pullups (assisted, as you can see)
A set of wheel rollouts.
Repeat those three at least three times.
Then do 100 pushups (chose Hindu style today)
And 20 pullups
Some L-Sits
And polish off whatever is left with some band pulls…
I’ll try to get video of today’s track workout in here too…