Warmup – play around and stuff…
Weighted lunges (40# vest + 100# KB)
Deadlift (305 here…need more 45′s…)
BB overhead situps (see yesterday’s vid for example)
a few rounds of that, then
KB Swings (forgot to record these – 6×100#, 6×64#)
100 lunges (shown)
Bicycles
enjoy!!!