» workout http://leegertrained.com Tue, 07 Feb 2012 19:58:53 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Why train?…and how? – Part 1 http://leegertrained.com/why-train-and-how-part-1 http://leegertrained.com/why-train-and-how-part-1#comments Sat, 04 Feb 2012 19:48:55 +0000 Josh http://leegertrained.com/?p=3346 Continue reading →]]> http://leegertrained.com/why-train-and-how-part-1/feed DNS – The Foundations of Human Movement – Part 3 http://leegertrained.com/dns-the-foundations-of-human-movement-part-3 http://leegertrained.com/dns-the-foundations-of-human-movement-part-3#comments Mon, 30 Jan 2012 15:31:59 +0000 Josh http://leegertrained.com/?p=3326 Continue reading →]]> http://leegertrained.com/dns-the-foundations-of-human-movement-part-3/feed DNS – The Foundations of Human Movement – Part 2 http://leegertrained.com/dns-the-foundations-of-human-movement-part-2 http://leegertrained.com/dns-the-foundations-of-human-movement-part-2#comments Fri, 27 Jan 2012 18:58:17 +0000 Josh http://leegertrained.com/?p=3323 Continue reading →]]> http://leegertrained.com/dns-the-foundations-of-human-movement-part-2/feed The top 7 training tips for 2012 http://leegertrained.com/top-7-training-tips-for-201 http://leegertrained.com/top-7-training-tips-for-201#comments Mon, 16 Jan 2012 16:37:23 +0000 Josh http://leegertrained.com/?p=3305 Continue reading →]]> http://leegertrained.com/top-7-training-tips-for-201/feed Sour grapes, Crossfit, tabatas, and an exercise program that really helps you http://leegertrained.com/sour-grapes-crossfit-tabatas-and-an-exercise-program-that-really-helps-you http://leegertrained.com/sour-grapes-crossfit-tabatas-and-an-exercise-program-that-really-helps-you#comments Sat, 03 Dec 2011 15:22:17 +0000 Josh http://leegertrained.com/?p=3219 Continue reading →]]> http://leegertrained.com/sour-grapes-crossfit-tabatas-and-an-exercise-program-that-really-helps-you/feed What the #$%^ is “met-con?” http://leegertrained.com/what-the-is-met-con http://leegertrained.com/what-the-is-met-con#comments Sat, 03 Dec 2011 01:39:53 +0000 Josh http://leegertrained.com/?p=3211 Continue reading →]]> http://leegertrained.com/what-the-is-met-con/feed Breaking up scar tissue in your body – why is it important, and how can you do it? http://leegertrained.com/breaking-up-scar-tissue-in-your-body-why-is-it-important-and-how-can-you-do-it http://leegertrained.com/breaking-up-scar-tissue-in-your-body-why-is-it-important-and-how-can-you-do-it#comments Tue, 15 Nov 2011 18:50:48 +0000 Josh http://leegertrained.com/?p=3179 Continue reading →]]> http://leegertrained.com/breaking-up-scar-tissue-in-your-body-why-is-it-important-and-how-can-you-do-it/feed Bodyweight Training – why, what, when, where, and how? http://leegertrained.com/bodyweight-training-why-what-when-where-and-how http://leegertrained.com/bodyweight-training-why-what-when-where-and-how#comments Mon, 14 Nov 2011 23:32:01 +0000 Josh http://leegertrained.com/?p=3174 Continue reading →]]> http://leegertrained.com/bodyweight-training-why-what-when-where-and-how/feed Why You Fail – The Secret to Fitness Motivation, Part 2 http://leegertrained.com/why-you-fail-the-secret-to-fitness-motivation-part-2 http://leegertrained.com/why-you-fail-the-secret-to-fitness-motivation-part-2#comments Fri, 04 Nov 2011 23:02:28 +0000 Josh http://leegertrained.com/?p=3137 Continue reading →]]> http://leegertrained.com/why-you-fail-the-secret-to-fitness-motivation-part-2/feed Are barbell back-squats safe?! http://leegertrained.com/are-barbell-back-squats-safe http://leegertrained.com/are-barbell-back-squats-safe#comments Wed, 19 Oct 2011 22:57:21 +0000 Josh http://leegertrained.com/?p=3079 Continue reading →]]> http://leegertrained.com/are-barbell-back-squats-safe/feed