Hi there!

In this post I’d like to pose a question.  What are you looking for in physical fitness, in the gym, in exercise, diet, etc.?

Most of the commercials on TV these days point us toward what they want us to look for in our physical fitness goals.  They want us to desire washboard abs (six-, twelve-, or twenty-four packs), toned butts and thighs, abs of steel, big guns, ripped somethings, huge pecs, perfect feet, toenails of steel, hair of Clorox…ok, I’m losing it.

Anyway, I’m interested in what people are really looking for, or really need, in their lives to help them exercise.  What motivates you (or doesn’t) to exercise, whether it be walking regularly, or going to the gym, or attending a particular class?

Are you looking to be in better physical health (e.g., lower cholesterol, lower blood pressure, etc.)?  Are you looking to get stronger, or have larger or more-defined muscles?  Are  you trying to slim down, lose body-fat?  Or maybe you want to perform better at your sport.

Is there something different you’re looking for?  Are you looking for a deeper connection with your body?  This is the goal of many practitioners of yoga, and many general gym-goers too.  Are you looking for motivation?  I’ve had many clients in the past who essentially needed a personal trainer to help to motivate themselves to work out.

Or, are you looking for something completely different from what I’ve listed here.  Maybe you aren’t looking for anything at all…you’re completely satisfied with your current level of health and fitness.

If you have the time, please comment and let me know what it is you look for in your physical fitness or diet goals.  If I can help you in any way, let me know that, too!

Thanks!

Josh